Exam stress – Free resources

To perform at your best in any situation, whether at a sports event or in exams like the 11-plus (also known as eleven-plus or Kent Test) it’s really important to do two things. The first is to prepare by practising. The second is to be in the right frame of mind.

Everlief have developed a series of videos which you can watch on youtube for free. Here is the link: Thinkerbud Youtube channel

  • Part One: What is stress?
  • Part Two: How does stress affect us?
  • Part Three: What happens to our body when we get stressed?
  • Part Four: Exercise is good for stress
  • Part Five: Having fun is good for stress
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